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wod

WOD…July 29th…Skill!

By 07/28/2014No Comments

Skill/WU – 3 rNft – 5 SAP HSPU – 5 SAP Strict Pull-up – 200m run (band as needed)

WOD

5 rounds for time of:

10 – Deadlift – 225/155#

20 – WB – 20/14#

15 min cap

*Bonus 20/30#

steve

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