AMRAP (As Many Reps As Possible) – W/U Day 1
4:00 min – KB Farmers Carry 32/24 kilo
60 sec. Rest
3:00 min – Wall Ball 10′ Target 20/14#
60 sec. Rest
3:00 min – KB Suitcase DL 32/24 kilo
60 sec. Rest
2:00 min – KB Dip – 8/12″ box
AMRAP (As Many Reps As Possible) – W/U Day 1
4:00 min – KB Farmers Carry 32/24 kilo
60 sec. Rest
3:00 min – Wall Ball 10′ Target 20/14#
60 sec. Rest
3:00 min – KB Suitcase DL 32/24 kilo
60 sec. Rest
2:00 min – KB Dip – 8/12″ box