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WOD…July 31st…50’s!

By 07/30/2014No Comments

Skill/WU – 3 rNft – 10 stone 2 shoulder (5 per side) – 2 bear crawl (down and back is 1) – 500m row

WOD

For time:

50 – Pull-up

50 – Box Jump – 20/24”

50 – Jumping lunge

50 – Slam Ball – 40/20#

50 – Ab mat Sit up

50 – KB swing – 24/16K

20 min cap

*Bonus C2B

steve

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