Skill/WU – 3 rNft – 10 stone 2 shoulder (5 per side) – 2 bear crawl (down and back is 1) – 500m row
WOD
For time:
50 – Pull-up
50 – Box Jump – 20/24”
50 – Jumping lunge
50 – Slam Ball – 40/20#
50 – Ab mat Sit up
50 – KB swing – 24/16K
20 min cap
*Bonus C2B