Skill/Warm-up – 3 rounds of 200m run – 7 Push up – 16 Mountain Climber (L + R = 1) – 7 Jumping Squat – 16 Grasshopper (L + R = 1) – https://www.youtube.com/watch?v=pc3m6fheBO0
10 RFT
5 – HSPU
10 – Goblet Squat – 24/16K
12 – Pull-up
20 min cap
WOD…July 31st…Grasshopper?
