wod

WOD…July 31st…Grasshopper?

By 07/30/2015 No Comments

Skill/Warm-up – 3 rounds of 200m run – 7 Push up – 16 Mountain Climber (L + R = 1) – 7 Jumping Squat – 16 Grasshopper (L + R = 1) – https://www.youtube.com/watch?v=pc3m6fheBO0

10 RFT

5 – HSPU

10 – Goblet Squat – 24/16K

12 – Pull-up

20 min cap

steve

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