Strength – Bench Press – work up to a heavy 5 and then complete 5 x 5 at that weight
WOD
30-20-10
DL – 185/105#
T2B
Burpee
3 rounds – round 1 – 30 reps of each, round 2 – 20, and round 3 – 10
*Bonus* 225/135#
20 min cap
Strength – Bench Press – work up to a heavy 5 and then complete 5 x 5 at that weight
WOD
30-20-10
DL – 185/105#
T2B
Burpee
3 rounds – round 1 – 30 reps of each, round 2 – 20, and round 3 – 10
*Bonus* 225/135#
20 min cap