wod

WOD…July 3rd…Front Squat!

By 07/02/2013 No Comments

CrossFit Kids

Elements 5

Strength – Front Squat – 10,8,5,5,5,3,3,3

WOD

21, 18, 15, 12, 9, 6, 3 of the following:

Push – up

High Knees

DL – 185/125# 

 

steve

About steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids