Skip to main content
wod

WOD July 7th- Bar Work

Core

5 minute running clock, switch every 30 seconds: Abmat situps, plank

Strength

Pendlay Row: 5  x 6

 

WOD

21-15-9

Deadlift (245/165)

C2B pullups (mod pullups, banded or ring rows)

(Time Cap 14 minutes)

 

steve