Core
5 minute running clock, switch every 30 seconds: Abmat situps, plank
Strength
Pendlay Row: 5 x 6
WOD
21-15-9
Deadlift (245/165)
C2B pullups (mod pullups, banded or ring rows)
(Time Cap 14 minutes)
Core
5 minute running clock, switch every 30 seconds: Abmat situps, plank
Strength
Pendlay Row: 5 x 6
WOD
21-15-9
Deadlift (245/165)
C2B pullups (mod pullups, banded or ring rows)
(Time Cap 14 minutes)