Partner WOD
50 – KB Swings 12/16k
250 Meter Row/ Plank – 1000m total
100 – Single Jump Rope (each person completes before moving on)
Partner WOD
50 – KB Swings 12/16k
250 Meter Row/ Plank – 1000m total
100 – Single Jump Rope (each person completes before moving on)