CrossFit Kids
Strength – Squat Snatch – work up to a moderately heavy 5 rep and then complete 5 x 5
WOD
3 rounds for time of:
20 – 45/35# barbell Turkish get-ups (break them up with either arm however you like)
400 meter run
*Bonus* 4 rounds
Time Cap 25 min
Sub – DB or KB if needed