WU – 3 rounds – row sprints – 200m row 1 minute rest. If more people than rower’s pair the faster rowers together. Their 200m sprint should take less than a minute which will allow partners.
WOD
10 rounds for time of:
5 – pull-ups
5 – push-ups
rest
5 rounds for time of:
10 – Abmat sit-up
10 – Superman
rest
2 rounds for time of:
25 – wall-ball 20/14#
25 – box jumps, 24/20”
You choose rest between couplets. Score is total time to complete all 3 couplets including rest time.
Time Cap – 25 min