CrossFit Kids
Strength – Squat Clean – work up to a moderately heavy 5 rep and then complete 5 x 5
WOD
20 min AMRAP
5 – Thrusters – 95/75#
7 – Hang power cleans – 95/75#
10 – Sumo deadlift high-pulls – 95/75#
*Bonus* – 115/95
WOD…July 9th…SDHP!
CrossFit Kids
Strength – Squat Clean – work up to a moderately heavy 5 rep and then complete 5 x 5
WOD
20 min AMRAP
5 – Thrusters – 95/75#
7 – Hang power cleans – 95/75#
10 – Sumo deadlift high-pulls – 95/75#
*Bonus* – 115/95
