Strength – Bench press – work up to heavy 3 and then complete 5 x 3.
WOD
Bell
3 rounds for time of:
21 – Deadlift – 155/75#
15 – pull-ups
9 – Front Squats – 155/75#
*Bonus* – 185/105#
20 min cap
WOD…July18th…21…15…9!
Strength – Bench press – work up to heavy 3 and then complete 5 x 3.
WOD
Bell
3 rounds for time of:
21 – Deadlift – 155/75#
15 – pull-ups
9 – Front Squats – 155/75#
*Bonus* – 185/105#
20 min cap
