CrossFit Juniors
Skill/WU – Accumulate 2 min HS hold (try to get off wall as much as you can = freestanding) and then 3RDS – 5 (25m out, 25m back) Sprints (roughly the length of the building inside or out) – 20 AS
WOD
“Jackie”
For Time:
1000 meter row
50 – Thrusters 45/35#
30 – Pull-ups
20 min cap
