CrossFit Kids
Strength – Front Squat – Set 1: 5 reps @65% – Set 2: 4 reps @75% – Set 3: 3 reps @ 80% – Set 4: 3 reps @85% – Set 5: 1 rep @ 90% – Set 6: 1 rep @95% – Set 7: 1 rep @101% – Set 8: 1 rep @ 101+% – Rest 2 minutes between sets
WOD
Five rounds for time of:
Run 200 Meters
15 – Push – up
15 – Sit-up
15 – Wall Ball Shots – 20/14#
20 min cap
