CrossFit Juniors
Skill/WU – 3 rnds – 1min row @ 80% – 1min hollow rock hold – 1min burpees @ 80% – 1min AS @ 80%
WOD
10 min AMRAP
8 – C2B pull-ups
15 – Kettlebell swings – 24/16k
*Bonus* 4 bar muscle-up – 32/24K
WOD…June 12th…AMRAP!
CrossFit Juniors
Skill/WU – 3 rnds – 1min row @ 80% – 1min hollow rock hold – 1min burpees @ 80% – 1min AS @ 80%
WOD
10 min AMRAP
8 – C2B pull-ups
15 – Kettlebell swings – 24/16k
*Bonus* 4 bar muscle-up – 32/24K
