Strength – Every 2 min for 12 min (6 sets) – Split Jerk from the rack – 3 reps each set increasing as you go
WOD
For time:
50 – DU – sub 100 singles
25 – HSPU – sub seated L-sit KB press
40 – DU
20 – HSPU
30 – DU
15 – HSPU
20 – DU
10 – HSPU
10 – DU
5 – HSPU
