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wod

WOD…June 14th…Bench!

By 06/13/2013No Comments

Strength – Bench – 10,5,5,5,3,3,3

WOD

15 min AMRAP

3 points for each rep of the following:
-Muscle up
-Triple under
-Pistol (both legs)
-Hang power snatch 135/95
2 points for each rep of the following:
-Hang power clean 135/95
-Push press 135/95
-Front squat 135/95
-Handstand push-up
1 point for each rep of the following:
-Hand release push-up
-Box jump 24/20″
-Double under
-Burpee

Score is total points in 15 minutes

steve

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