General Warm-up
WOD
80 – Calorie Row
75 – Barbell Thrusters
50 – Pull-up
75 – Wall Ball Shots
80 – Calorie row
30 min cap
If more than 12 people – those that want to run an 800m (old mark) can do so
WOD…June 14th…How many meters is that?
General Warm-up
WOD
80 – Calorie Row
75 – Barbell Thrusters
50 – Pull-up
75 – Wall Ball Shots
80 – Calorie row
30 min cap
If more than 12 people – those that want to run an 800m (old mark) can do so
