CrossFit Juniors
Skill 1 – Rope Climbs – 1 Ascent – 45 second rest – 8 minutes
Skill 2 – Max static hold – KB – parallettes- bar – rings – 45 second rest – 7 minutes
WOD
12 min AMRAP
15 – Push Press – 95/55#
3/15 – Muslce Up/Ring Row
CrossFit Juniors
Skill 1 – Rope Climbs – 1 Ascent – 45 second rest – 8 minutes
Skill 2 – Max static hold – KB – parallettes- bar – rings – 45 second rest – 7 minutes
WOD
12 min AMRAP
15 – Push Press – 95/55#
3/15 – Muslce Up/Ring Row