CrossFit Juniors
Skill/WU – 3 rNft – 200 m run – 10 T2R (strict if you have them) – 35 DU or work on DU for 90 sec
WOD
1 round for total reps of the following:
4 minutes – Row for Calories
30 second transition
4 minutes – KB Swings – 24/16k
30 second transition
4 minutes – burpees
30 second transition
4 minutes – Abmat sit-up
*Bonus* 32/24K
