wod

WOD…June 1st…5 RFT!

By 05/31/2015 No Comments

Strength – Every 90 seconds, for 15 minutes (10 sets) – Squat Snatch x 3 rep – build over the course of the 10 sets to 80-95%.

WOD

Five rounds for time of:

5 – Power Snatches – 115/75#

10 Overhead Walking Lunges – 115/75#

30 Double-Unders

18 min Cap

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