wod

WOD…June 20th…Partner!

By 06/19/2015 No Comments

Partner WOD

4 sets for max combined reps:

60 seconds row for calories

60 seconds rest – partner does their row

60 seconds back squat – 75/55#

60 seconds rest – partner does their squats

60 seconds KB swing

60 seconds rest – partner does their swings

60 seconds push-up

60 seconds rest – partner does their push-up

steve

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