Back Squat & 3 Rounds for Time
Strength – Back Squat – 20 min
5, 5 , 5, 5, 5
3 Rounds for Time
20 – 20″ Pole Jumps
15 – KB Push-up Pass Through Dip
Back Squat & 3 Rounds for Time
Strength – Back Squat – 20 min
5, 5 , 5, 5, 5
3 Rounds for Time
20 – 20″ Pole Jumps
15 – KB Push-up Pass Through Dip