wod

WOD…June 21st…Deadlift

By 06/21/2012 No Comments

Lift and Run!

Strength – Deadlift

10, 8, 5, 5, 3, 3 (max)

WOD

400m Run

800m Run

1600m Run

You chose rest time between runs, but must complete in order within 30 minutes max.  No cherry picking!

Score is time for each run.

steve

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