Skill/WU – 3rNft – 200/400/800 meter run – Bear Crawl down and back (length of gym) – 10 x bar kip
WOD
10 down to 1
Power Clean – 135/95#
T2B
15 min cap
WOD…June 23rd…10 to 1!
Skill/WU – 3rNft – 200/400/800 meter run – Bear Crawl down and back (length of gym) – 10 x bar kip
WOD
10 down to 1
Power Clean – 135/95#
T2B
15 min cap
