CrossFit Kids
Strength – EMOTM – alternate every minute for 14 minutes. Minute one 7 x power snatch. Minute two 7 x Squat Snatch. Choose a weight that is challenging. Should be ~60% of 1 rep max.
WOD
3 Rounds for time:
30 – Push press – 95/55#
50 – DU – 150 singles
20 – Push Press – 115/75#
75 – DU – 175 singles
10 – Push Press – 135/95#
100 – DU – 200 singles
20 min cap
*Bonus* – 115/135/155 – 65/85/105
