Skill/WU – 3 rNft – 200m run – max HSPU or max wall walk – 2 x alligator walk (plank with feet on Holmer lids) – use arms only.
WOD
AMRAP
1 min – Jumping Lunge
2 min – Wall Ball – 20/14#
3 min – Jumping Lunge
4 min – Wall Ball – 20/14#
5 min – Abmat Sit-up
*Bonus* – 30/20#