CrossFit Kids
Strength – every 3 min 5 complexes of: 5 – Power Clean – 5 Front Squat – 5 Thrusters – no dropping/letting go of the bar until all 15 reps are completed – keep weight light during the 5 sets
WOD
5 – 3 min rounds – 1 min break – total reps
AMRAP in 3 min:
3 – Power Snatch – 95/65#
6 – Burpees
9 – Sit-up
Rest 1 min
