CrossFit Kids
Strength – EMOTM – alternate every minute for 14 minutes. Minute one 7 x power clean. Minute two 7 x squat clean. Choose a weight that is challenging. Should be ~60% of 1 rep max.
WOD
5 RFT
200 meter run
9 – Deadlifts 155/75#
6 – Hang cleans 155/75#
3 – Shoulder to overhead 155/75#
*Bonus* – 175/95#
18 min cap
