Elements 2
Strength – Snatch Balance – From the rack – 10,8,5,5,5,3,3,3
WOD
‘Filthy 50’ – by request
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 24/16k
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders