Skill/WU – 3 rNft – 10 T2R – 10 Bar Kip – 10 Hip extension WOD For time: Row 1000m 50 – Burpee Pull-up’s *Bonus* 30 Burpee Bar MU or 20 burpee ring MU If more than 12 people start group 2 at the 5 minute mark. 20 min cap