wod

WOD…June 26th…Vice Grip!

By 06/25/2015 No Comments

Skill/WU – 3 x 4min rounds to include: 75 DU or 150 singles – 40 Air Squats – 25 Calorie row – rest remainder of the time before beginning next round

WOD

4 RFT

2 – Rope Climbs

12 – Pull-up

12 – T2B

20 min cap

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