Strength – Back Squat – Warm-up to heavy 5 and then complete 5 x 5 (70-80% of 1 rep)
WOD
For Time:
21-15-12-9-6-3
Ring Push-up
SDHP – 95/65#
*Bonus* – 115/85#
If more people than rings start some on SDHP and others on rings; alternatively you can use KB and elevate the feet on a short box or 45# plate.
