wod

WOD…June 27th…Spicy!

By 06/26/2016 No Comments

Strength – Back Squat – 3-3-3-3-3 – Increasing weight to today heavy 3 – 3 warm-up sets before beginning working sets.
WOD
27-21-15-9
T2B
Back Squat – 135/95#
Hand Release Push-ups
20 min cap

steve

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