CrossFit Juniors
Skill 1 – Max C2B – use band or box if necessary…6 min with a 45 sec rest between attemps
Skill 2 – HSW – for distance with 45 seconds rest between attempts…scale wall walk handstand with hand to chest tap
WOD
Tabata This! 20 seconds on 10 seconds off for 8 rounds per excercise
Double Unders
SDHP – 115/75#
Bar facing Burpees
Sit-ups
Score is lowest rep count completed for each excercise
