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WOD…June 27th…Tabata!

By 06/26/2013No Comments

CrossFit Juniors

Skill 1 – Max C2B  – use band or box if necessary…6 min with a 45 sec rest between attemps

Skill 2 – HSW – for distance with 45 seconds rest between attempts…scale wall walk handstand with hand to chest tap

WOD

Tabata This! 20 seconds on 10 seconds off  for 8 rounds per excercise

Double Unders

SDHP – 115/75#

 Bar facing Burpees

Sit-ups

Score is lowest rep count completed for each excercise

steve

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