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wod

WOD…June 28th…Hang!

By 06/27/2013No Comments

Elements 3

Strength – Hang Clean – 10,8,5,5,5,3,3,3

WOD

2K row test…depending on the size of the class we may do 1/2 of the class strength while the other 1/2 does the row and then switch.

steve

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