wod

WOD…June 29th…Complex!

By 06/28/2015 No Comments

Strength – Complete the following complex every 2 minutes for 10 minutes: Hang power snatch + Hang Squat Snatch + Full Snatch + OHS – Start with a light weight and work up to a moderate weight (focus on hip explosion and speed)

WOD

12 min AMRAP

5 – OHS – 95/65#

10 – Pull-ups

15 – Push-up

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