wod

WOD…June 29th…MU!

By 06/28/2016 No Comments

Strength – Deadlift -EMOM for 12 min complete 3 reps – increasing throughout
WOD
12 min AMRAP
4 – Ring MU – Sub 6 bar or 8 PU/8 Dip
4 – Burpees
4 – KB Swing (heavy – red/green)

steve

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