Skill/WU – 30 seconds on and 30 seconds off for 9 min – Push-up – DU – Jumping lunge
WOD
4 RFT
10 – Power Snatch – 135/95#
60 – DU
20 min cap
WOD…June 30th…Couplet!
Skill/WU – 30 seconds on and 30 seconds off for 9 min – Push-up – DU – Jumping lunge
WOD
4 RFT
10 – Power Snatch – 135/95#
60 – DU
20 min cap
