Strength – Strict Press – every 2 min for 10 min – 6-8 reps – warm-up to moderate weight and use it throughout
WOD
10 min AMRAP
10 – Strict HSPU – mod to kip or L-seated press
10 – Strict Pull-Ups – Band as needed
20 – KB swings – 24/16K
WOD…June 3rd…HSPU!
