WOD…June 3rd…Re-test!

CrossFit Kids

Elements 4

Strength – 30 minutes to find “new” 1 rep max on Front Squat and Squat Clean

WOD 

For time

400/800/1 mile 

Run a 400 rest for the time it took you to run the 400, then a 800

rest for the time it took to run the 800…1 mile