CrossFit Kids
Strength – Strict Press – 20 min to find new 1 rep max. Complete at least 3 progressively heavier lifts before attempting max lifts.
Partner WOD
22 minutes to complete the following with one partner working at a time:
60 – Burpees
60 – KB swings 24/16K
60 – Goblet squats 24/16K
60 – Hand release push-ups
60 – Overhead lunges 45/35# – each leg is 1
150 – DU – 300 singles
*row 250 meters after each movement (each person will row 3 x)
With remaining time complete as many deadlifts as possible using 185/115#
*Bonus* 225/145#
Score is total deadlifts completed
