CrossFit Kids
Skill/WU – 4 movements x 3 min Tabata – Push-up/Air Squat/DU/HBR – 12 min total
WOD
4 RFT
10 – FS – 155/105#
10 – T2B
10 – Power Clean – 155/105#
20 min cap
WOD…June 4th…10’S!
CrossFit Kids
Skill/WU – 4 movements x 3 min Tabata – Push-up/Air Squat/DU/HBR – 12 min total
WOD
4 RFT
10 – FS – 155/105#
10 – T2B
10 – Power Clean – 155/105#
20 min cap
