wod

WOD…June 5th…For Time!

By 06/04/2015 No Comments

Warm-up – Coaches choice

WOD

For time:

Row 1000 Meters

Immediately followed by…

Five rounds of:

8 – Ring Dips

10 – KB Swings – 24/16K

12 – Box Jump-Overs

Immediately followed by…

Run 800 Meters

30 min cap

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