Strength – Week 2 – Final Cycle – Squat clean Using 90% of your 1 rep max as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 5 @ 80% – 3+ @ 90%
WOD
Grace
30 – Clean and Jerk -135/95#
12 min cap
WOD…June 6th…Grace!
Strength – Week 2 – Final Cycle – Squat clean Using 90% of your 1 rep max as your base complete the following: 5 @ 40% – 5 @ 50% – 3 @ 60% – 3 @ 70% – 5 @ 80% – 3+ @ 90%
WOD
Grace
30 – Clean and Jerk -135/95#
12 min cap
