wod

WOD…June 9th…HSS+SS+OHS!

By 06/08/2015 No Comments

CrossFit Kids

Strength – Every 2 min for 20 minutes – Hang Squat Snatch + Squat Snatch + OHS (10 set total)

WOD

8 min AMRAP

5 – Power Snatch – 135/95#

10 – Burpee box jump over

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