CrossFit Kids
Strength – Dead lift – 3 warm-up sets followed by 5-5-5-5-5. Increase weight as you go and note final 5
WOD
AMRAP – 3 Rounds 4 min on 1 min off
10 – Push Press – 115/75#
10 – Bar Facing Burpee
10 – Front Squat – 115/75#
20 – Ab mat sit up
And the end of 4 min you will rest 1 min and then pick – up where you left off. Keep track of total rounds and reps for all 3 rounds.
