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wod

WOD…March 11th…10….1!

By 03/10/2014No Comments

CrossFit Juniors

Skill/WU – 3 rNft – 5-10 strict pull-up (any band allowed but only 5 with band) – 5 strict HSPU (sub wall walk ) – 5-10 box/KB dip – 5-10 strict T2B (sub L-hang or knee up with 2 sec. pause)

WOD

For Time:

10…9…8…7…6…5…4…3…2…1

HSPU

After each set of HSPU complete 20 DU or 60 singles

steve

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