Team Congo Line – Teams of 3
(A) For Time:
Row 1000m
50 – Thrusters – 35/45#
30 – Pull-up
Immediately followed by…
(B) For time:
Row 1000m
25 – Thrusters 95/65#
15 – C2B Pull-up
Team member 1 begins, and as soon as they have completed the row, Team member 2 can begin, and when they complete the row Team member 3 can begin. Each person can only advance to the next station once the person ahead of them completes their station. Team member 1 can begin workout B once Team member 3 completes their row and moves on to Thrusters. This can also be done with only 2 team mates with a 5 minute break between the completion of work out A and the beginning of workout B.