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WOD…March 13th…Curtis!

By 03/12/2013No Comments

Elements 5

CF Kids

Gymnastics Day 1


30 RFT

Curtis Press – 1 Curtis Press = 1 x hang power clean + 1 x right leg lunge + 1 x left leg lunge 

+ 1 x push press (all from front rack)

Prescribed weight is 95/75#, however if you are doing the open this should be an active rest day (very light weight)


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